You will find a number of discussion as to what the greatest vitamin actually is. Just about 핀페시아인도 every vitamin has its personal important capabilities that add to some individuals normal overall health and nicely-currently being. It really is not possible to truly condition that a person of these is the greatest vitamin. Nevertheless there are a number of foods that offer the best vitamin quantities.
The greatest vitamin resources fluctuate for each vitamin. It is important to have a well balanced diet regime to make certain the necessary amounts of Every vitamin are obtained. However, it might be practical to list the greatest vitamin resources for every vitamin to be used being a manual.
* Greatest vitamin A resources are milk, eggs, butter, yellow fruits & greens, dim inexperienced fruits & veggies, liver
* Greatest vitamin B1 sources are brewers yeast, full grains, blackstrap molasses, brown rice, organ meats, egg yolk
* Finest vitamin B2 sources are brewers yeast, entire grains, legumes, nuts, organ meats, blackstrap molasses
* Best vitamin B3 sources are lean meats, poultry & fish, brewers yeast, peanuts, milk, rice bran, potatoes
* Finest vitamin B4 sources are egg yolks, organ meats, brewers yeast, wheat germ, soybeans, fish, legumes
* Greatest vitamin B5 resources are organ meats, egg yolks, legumes, total grains, wheat germ, salmon, brewers yeast
* Finest vitamin B6 resources are meats, total grains, organ meats brewers yeast, blackstrap molasses, wheat germ
* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewers yeast, sardines, legumes, full grains
* Finest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewers yeast
* Finest vitamin B9 resources are dim-environmentally friendly leafy veggies, organ meats, root vegetables, oysters, salmon, milk
* Best vitamin B12 resources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
* Best vitamin B13 resources are root vegetables, liquid whey
* Greatest vitamin B15 resources are brewers yeast, unusual steaks, brown rice, sunflower, pumpkin & sesame seeds
* Biggest vitamin B17 resources are full kernels of apricots, apples, cherries, peaches, plums
* Finest vitamin C resources are citrus, cabbage household, chilli peppers, berries, melons, asparagus, rose hips
* Greatest vitamin D resources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
* Biggest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
* Biggest vitamin F sources are vegetable oils, butter, sunflower seeds
* Biggest vitamin K sources are environmentally friendly leafy greens, egg yolks, safflower oil, blackstrap molasses, cauliflower
* Greatest vitamin Q sources are pinto beans, legumes, soybeans
* Greatest vitamin T sources are sesame seeds, Uncooked seeds, butter, egg yolk
* Best vitamin V resources are raw cabbage, sauerkraut, leafy vegetables